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DairyMax

Running/Cross Country/Weigh Lifting šŸ‘‡Hereā€™s a post-workout recovery cheat codeā€¦ šŸ’Ŗ CHOCOLATE MILK šŸ’Ŗ With a ā€œgolden ratioā€ of carbs to protein, chocolate milk is ideal for muscle recovery. Itā€™s also got a ton of electrolytes that make it an excellent post-workout drink...

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2024 TAPPS Cross Country Championships

2024 TAPPS Cross Country Championships Entry Instructions Athletic Directors and Cross Country Coaches: Good afternoon, With the Cross Country Championships coming on the 28th, we are opening up the entry form for coaches to begin entering your runners. The deadline...

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STUDENT PHYSICALS AND MEDICAL HISTORY IN TMS

STUDENT PHYSICALS AND MEDICAL HISTORY IN TMS Athletic Directors, As our member schools begin fall practices, scrimmages and games it is important to make sure that a current Medical History and Athletic Physical are on file at your school for each of your...

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