East Regional Reminders – 1/16/2020

Bring waivers – required by UH each time you attend a meet Bring checks No food or drinks (except water) on deck No shaving anywhere in the Rec Center No coaches’ chairs The 10-minute breaks were reduced to 5 min to accommodate the length of the meet.  Currently the...

Swim Update: September 2019

Athletic Directors and Swim Coaches: As the scholastic year begins and competitions start, please make sure to review the 2019-20 NFHS Swim rules and the changes for the coming year.  One of the major points of emphasis this year will be suit coverage for our student...