CROSS COUNTRY

DairyMax

Running/Cross Country/Weigh Lifting 👇Here’s a post-workout recovery cheat code… 💪 CHOCOLATE MILK 💪 With a “golden ratio” of carbs to protein, chocolate milk is ideal for muscle recovery. It’s also got a ton of electrolytes that make it an excellent post-workout drink...

Important Dates

July 26-Aug 1   Dead Week

August 3              First Practice for 2020

October 19          Entry Deadline for TAPPS Championships

October 26         TAPPS Championships

November 5       Academic All State Nominations Due