by Kelli Bay | May 2, 2024 | Athletic Directors, HEALTH, Homepage Updates/Alerts
Tips to prevent dehydration in young athletes All those sprints, laps and drills can take their toll on athletes, especially when the weather starts to warm up. It’s important to drink plenty of fluids, before, during and after a workout. The experts at...
by Kelli Bay | Apr 1, 2024 | Athletic Directors, HEALTH, Homepage Updates/Alerts
Tips to prevent dehydration in young athletes All those sprints, laps and drills can take their toll on athletes, especially when the weather starts to warm up. It’s important to drink plenty of fluids, before, during and after a workout. The experts at...
by Kelli Bay | Mar 11, 2024 | Athletic Directors, Baseball, HEALTH, Homepage Updates/Alerts, Softball
How to help your child cope with storm anxiety With severe weather season upon us, kids may experience storm anxiety, which can present differently depending on their age. A Children’s Health℠ expert shares steps parents can take to address a child’ concerns and bring...
by Kelli Bay | Feb 7, 2024 | Athletic Directors, HEALTH, Homepage Updates/Alerts
Be in the Know about Norovirus and Kids You may have heard about cases of Norovirus increasing recently. Noroviruses are very contagious and can spread quickly in places where people are in close contact, like schools. Experts at Children’s Health℠ explain the virus,...
by Kelli Bay | Jan 4, 2024 | Athletic Directors, HEALTH, Homepage Updates/Alerts
Healthy kid-friendly meals for cold weather As winter days grow colder and darker, it can be challenging to find the energy to keep eating healthy. After all, sweets and comfort foods go hand in hand with the winter season. But with a bit of planning, it can be easy...
by Kelli Bay | Dec 12, 2023 | Athletic Directors, Baseball, Basketball, HEALTH, Homepage Updates/Alerts, Softball, Swim, Winter Soccer, Wrestling
Helping Teens Deal with Peer Pressure Friends, classmates and social media can influence your teen’s decisions. An expert at Children’s Health℠ reflects on the types and effects of peer pressure and shares 7 ways you can prepare your child to deal with it in a...