Children’s Health – August E-Newsletter

Back-to-school talk with a Doc

In this podcast episode, a pediatrician shares advice for easing kids into the start of a school year. Hear from a pediatrician at Children’s Health℠ about everything you need to know about establishing routines, managing nerves, encouraging academic performance and more.

The importance of hydration for young athletes

While drinking enough water may seem like a simple action, it impacts virtually every aspect of sports performance. Staying hydrated increases energy, improves movement, recovery, and agility, thermoregulation, and aids in mental clarity and activity – all of which can improve physical performance and reduce the risk of injuries. Experts at the Children’s Health℠ Andrews Institute for Orthopedics & Sports Performance share tips to ensure your young athletes are getting the daily water intake they need.

Is technology affecting your child’s mental health?

Technology has many benefits when used responsibly: It can help us connect with others, find answers to questions and can even help improve productivity. But as rates of depression rise in adolescents, many wonder if screens and social media are negatively affecting our children’s well-being. A psychologist at Children’s Health℠ shares tips for encouraging your kids to maintain healthy and balanced digital habits.