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Tips to prevent dehydration in young athletes All those sprints, laps and drills can take their toll on athletes, especially when the weather starts to warm up. It’s important to drink plenty of fluids, before, during and after a workout. The experts at Children’s Health℠ can help with advice on keeping your young athlete hydrated and healthy. |
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10 summer safety tips for kids Summer is a favorite time of year for many children. Long summer days provide a much-anticipated break from school and are often filled with swimming, cookouts, travel and outdoor fun. But summer can also carry danger for kids. Drowning incidents increase during the summer months, and the hot sun puts kids at risk of sunburn, dehydration and heat-related illness. Learn 10 tips from Children’s Health℠ to make summer smart and safe. |
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Lastly, if you have any sports injuries and musculoskeletal concerns – both for children and adults – there are services available year-round through the Children’s Health℠ Andrews Institute for Orthopaedics & Sports Medicine Clinics in Frisco and Prosper. Feel free to share these great new video overviews with your families: |
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