Dairy is a Great Source of Protein for Athletes
We can all agree that adiet with quality protein is a must for our health, growth and overall wellness,especially in athletes. Dairy protein is one of the highest quality proteinsources available to consumers.
Dairy foods naturally offerboth casein and whey along with other important nutrients for health such ascalcium, magnesium, potassium, zinc, vitamin D, vitamin A, and Phosphorus.
For older children andadults, the 2020 dietary guidelines for Americans recommend 3 servings of dairyfoods daily which will help meet nutrient requirements for health.
For more information onprotein and dairy foods, click the link below.